Dad Bod to Beast – The 30-Day Fitness Program

You used to be athletic. Now you’re winded tying your shoes.

The Dad Bod to Beast 30-Day Fitness Plan is for dudes who let themselves slide—but still remember what it feels like to be a savage.

This isn’t a 90-minute gym bro split or some influencer’s ab shred PDF. It’s a no-fluff, time-efficient, testosterone-rebooting reset for guys who want to get strong, lean, and stop looking like a melted candle.

What You Get

• 📓 30-Day Program – Fast, brutal, effective. 30 mins/day.
• ✅ Beast Tracker – Track your discipline. Or don’t. But then you’ll stay soft.
• 🎧 Spotify Workout Playlist – Fuel for lifting, sprinting, or grunting in the garage.
• 🥩 Simple Nutrition Plan – Nothing stupid. Just stuff that works.
• 🧊 Recovery Guide – Because your knees are now older than your birth certificate.

Who It’s For

• Former athletes who peaked in high school
• Dads who can’t open jars without grunting
• Guys over 30 who are one beer away from being a full-time chair

What You’ll Need

• Dumbbells or kettlebells
• 30 minutes/day
• One remaining shred of dignity
• Optional: Pull-up bar, garage space, playlist with angry music

Price Tiers

Regular Dad – $4.99

The plan, the tracker, the playlist, the fuel. Enough to stop looking like a “before” photo.